Oven Roasted Squash Recipe
Oven-roasted squash is a simple and flavorful way to enjoy this versatile vegetable. With just olive oil, spices like cinnamon and cumin, and a little time in the oven, the squash transforms into a soft, caramelized, and utterly delicious dish. Perfect as a healthy side or as part of a larger meal, this recipe is a must-try for squash lovers and beginners alike!
Servings: 4
Calories: 119kcal
Equipment
- Sharp knife
- Spoon
- Large bowl
Ingredients
- 1 medium squash butternut, acorn, or your choice
- 1 tbsp olive oil
- 1 tsp cinnamon
- 1 tsp cumin
- 1/4 tsp salt to taste
- 1/4 tsp pepper to taste
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper for easy cleanup.
- Peel the squash and slice it in half. Scoop out the seeds with a spoon and discard.
- Cut the squash into 1-inch chunks.
- Place the squash chunks in a large bowl.
- Drizzle olive oil over the squash and toss to coat evenly.
- Arrange the squash pieces on the prepared baking sheet in a single layer.
- Sprinkle cinnamon and cumin evenly over the squash.
- Roast in the preheated oven for 40 minutes or until the squash is tender and lightly caramelized.
- Remove from the oven and season with salt and pepper to taste.
Notes
- For a shortcut, you can use pre-cut squash chunks from the store.
- Experiment with different spices like paprika or nutmeg for unique flavors.
Nutrition
Calories: 119kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 154mg | Potassium: 673mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19940IU | Vitamin C: 39mg | Calcium: 100mg | Iron: 2mg