Chili Con Carne Recipe With Ground Beef Or Turkey
Chili con carne is the ultimate comfort dish that’s hearty, flavorful, and easy to make. Packed with ground meat, beans, tomatoes, and aromatic spices, this one-pot recipe is perfect for busy weeknights or meal prep. Serve it over rice or quinoa for a filling and satisfying meal everyone will love.
Servings: 4
Calories: 478kcal
Equipment
- Non-stick Frying pan
- Wooden spoon or spatula
- Sharp knife
- Serving spoon
Ingredients
- 1 lb ground beef or ground turkey
- 15 oz kidney beans 1 can, drained and rinsed
- 14 oz tomatoes 1 can, chopped
- 1 onion chopped
- 4 garlic cloves minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1/4 tsp dried oregano
- 1/2 tsp salt
Instructions
- Heat the oil in a non-stick frying pan over medium-high heat. Add the chopped onion and cook, stirring occasionally, for 4 minutes.
- Add the ground meat to the pan and stir. Cook for 5 minutes, breaking the meat into small pieces as it browns.
- Stir in the minced garlic, chili powder, cumin, oregano, and salt until well combined.
- Add the kidney beans and chopped tomatoes. Mix everything together thoroughly.
- Reduce the heat to low, cover, and let the chili simmer for 20 minutes. Stir occasionally.
- Taste the chili and adjust seasoning with more salt and pepper if needed.
- Remove from heat and serve warm over rice, quinoa, or your favorite side.
Notes
- This chili reheats beautifully, making it perfect for leftovers or meal prep.
- For a leaner option, use extra-lean ground meat.
- Garnish with fresh cilantro, shredded cheese, or a dollop of sour cream if desired.
Nutrition
Calories: 478kcal | Carbohydrates: 36g | Protein: 31g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 535mg | Potassium: 1127mg | Fiber: 11g | Sugar: 6g | Vitamin A: 816IU | Vitamin C: 13mg | Calcium: 109mg | Iron: 7mg