Broccoli Fried Rice Recipe

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Broccoli Fried Rice Recipe

This Broccoli Fried Rice is a quick, delicious dish packed with veggies and flavor. Perfect for a speedy meal, it combines broccoli, rice, and eggs with savory seasonings to create a satisfying and healthy option. Great for using leftover rice, this easy stir-fry comes together in minutes.

Cook Time10

Course: Main Dish, Side Dish

Cuisine: American, Asian

Keyword: broccoli fried rice, Easy Fried Rice, healthy stir fry, quick vegetarian meal

Cooking Method: Stovetop

Diet: Gluten-Free, Vegetarian

Servings: people

Calories: 123kcal

Author: MelanieCooks.com

Equipment

Ingredients

1 cup cooked broccoli chopped
2 cups cooked rice
1 tbsp soy sauce
2 pcs eggs
1/4 tsp pepper
1 tsp oil

Instructions

Heat olive oil in a frying pan over medium heat. Add minced garlic and sauté until fragrant.
Add broccoli florets and stir-fry for 2-3 minutes until they start to soften.
Push broccoli to the side and pour in beaten eggs, scrambling them until cooked.
Add cooked rice, soy sauce, salt, and pepper. Stir everything together and cook for 2-3 minutes until heated through.
Drizzle with sesame oil (if using) and serve hot.

Notes

For extra protein, add tofu, chicken, or shrimp.
Use cauliflower rice for a lower-carb version.

Nutrition