Pan Fried Cod
This Pan Fried Cod recipe is a simple and delicious way to enjoy tender and juicy cod fillets. With a perfect blend of seasonings, this dish is flavorful and easy to make, making it a great choice for a quick and healthy meal. Ideal for lunch or dinner, this pan-fried cod will become a favorite in your recipe collection.
Servings: 4 people
Calories: 203kcal
Equipment
- 1 Frying pan
- 1 Spatula
Ingredients
- 1.5 lbs Fresh cod fillets
- 2 tbsp olive oil or butter, or any preferred cooking oil
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Add olive oil to a frying pan and turn on the heat to medium-high.
- While the oil heats up, season the cod fillets. Sprinkle salt, black pepper, garlic powder, and paprika on one side of the fillets. Rub the seasonings to distribute them evenly.
- Flip the fillets and season the other side with the same seasonings.
- Place the seasoned cod fillets in the hot frying pan.
- Cook the fillets for about 4 minutes on the first side until they are browned.
- Carefully flip the fillets and cook for an additional 3-4 minutes on the other side.
- Check the internal temperature of the fish using an instant-read thermometer. It should read at least 145°F.
- Once cooked, remove the fillets from the pan and serve immediately.
Notes
- Ensure the oil is hot enough before adding the fish to get a nice sear.
- You can use any preferred seasonings to suit your taste.
- Serve the fish with a side of vegetables or a fresh salad for a complete meal.
Nutrition
Calories: 203kcal | Carbohydrates: 0.4g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 73mg | Sodium: 528mg | Potassium: 712mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 192IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg