Mustard Greens With Mushrooms And Cauliflower Rice
This healthy veggie-packed dish is full of flavor and low in carbs! Earthy mushrooms, savory onions, and zesty mustard greens are sautéed to perfection and combined with homemade cauliflower rice for a simple and satisfying meal. It’s the perfect one-pan recipe for a light lunch or hearty side dish!
Servings: 4
Calories: 116kcal
Equipment
- Large non-stick skillet
Ingredients
- 1 cauliflower cut into florets
- 1 bunch mustard greens coarsely chopped
- 2 onions sliced
- 16 oz mushrooms sliced
- 1/4 lemon juice
- 1 tbsp olive oil divided
- 1/4 tsp salt and pepper to taste
Instructions
- Heat 1/2 tablespoon olive oil in a skillet over medium heat. Add sliced onions and mushrooms and cook, stirring every minute, for about 10 minutes or until tender. Remove from pan.
- While mushrooms and onions cook, pulse cauliflower florets and mustard greens in a food processor until they resemble rice.
- Add the remaining 1/2 tablespoon olive oil to the skillet. Add the cauliflower and mustard greens mixture, and cook, stirring every minute, for about 10 minutes or until tender.
- Return cooked onions and mushrooms to the pan, stir to combine, add lemon juice, and season with salt and pepper to taste. Serve warm.
Notes
- Make sure not to over-process the cauliflower in the food processor. Pulse just until it looks like rice to avoid it turning mushy.
- If you want a more lemony flavor, feel free to add a bit more lemon juice or serve with lemon wedges on the side.
Nutrition
Calories: 116kcal | Carbohydrates: 17g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 197mg | Potassium: 881mg | Fiber: 5g | Sugar: 7g | Vitamin A: 10IU | Vitamin C: 79mg | Calcium: 50mg | Iron: 1mg