Garlic Stir Fried Snow Peas Recipe
This garlic stir-fried snow peas recipe is a quick and healthy vegetable side dish that pairs well with any main course. Crisp snow peas are stir-fried with garlic and olive oil, creating a flavorful and fresh side that can be served hot or cold.
Servings: 3
Calories: 79kcal
Equipment
- Non-stick Frying pan
- Measuring spoon
Ingredients
- 1/2 lb snow peas
- 1 tbsp olive oil
- 4 garlic cloves minced
- 1/2 tsp salt
- 1/8 tsp pepper
Instructions
- Heat olive oil in a non-stick frying pan over medium-high heat. Add minced garlic and stir for about 30 seconds until it begins to sizzle.
- Add the snow peas to the pan and stir to coat them in the garlic and oil.
- Stir-fry the snow peas for about 2 minutes, until they are bright green but still crisp.
- Season with salt and pepper, stir to combine, and remove from heat.
- Serve hot or cold, and enjoy your garlic stir-fried snow peas as a healthy side dish.
Notes
- For extra flavor, you can add a sprinkle of sesame seeds or a splash of soy sauce while stir-frying the snow peas.
- Be careful not to overcook the snow peas – they should remain crisp for the best texture.
Nutrition
Calories: 79kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 391mg | Potassium: 168mg | Fiber: 2g | Sugar: 3g | Vitamin A: 823IU | Vitamin C: 47mg | Calcium: 40mg | Iron: 2mg