Crustless Spinach Quiche
This crustless spinach quiche is a simple, cheesy egg dish that’s perfect for breakfast, brunch, or even a light dinner. Tender spinach, sautéed onion, fluffy eggs, and melty Muenster cheese bake together into a rich and satisfying quiche without any crust. It’s easy to prepare, full of flavor, and ready in under an hour.
Servings: 6
Calories: 302kcal
Equipment
- Large skillet
- Large mixing bowl
- Wooden spoon or spatula
Ingredients
- 1 tbsp vegetable oil
- 1 onion medium, chopped
- 1 package frozen spinach 10-ounce, chopped, thawed, drained, and squeezed dry
- 5 eggs large, beaten
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 3 cups Muenster cheese shredded
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9-inch pie dish.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the chopped onion and cook for about 3 minutes, stirring occasionally, until softened.
- Stir in the spinach and cook until the excess moisture has evaporated.
- In a large bowl, whisk together the eggs, salt, and black pepper.
- Add the shredded Muenster cheese and the cooked spinach mixture to the eggs. Stir until well combined.
- Pour the egg mixture into the prepared pie dish and spread it evenly.
- Bake for 30–35 minutes, until the eggs are set. Let the quiche cool for 10 minutes before slicing and serving.
Notes
- Be sure to squeeze the spinach dry so the quiche doesn’t become watery.
- You can swap the Muenster cheese for cheddar, feta, or goat cheese if you prefer.
Nutrition
Calories: 302kcal | Carbohydrates: 5g | Protein: 20g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 191mg | Sodium: 540mg | Potassium: 317mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6321IU | Vitamin C: 4mg | Calcium: 491mg | Iron: 2mg