Cabbage Steaks
These roasted cabbage steaks are crispy on the edges and tender in the center. They are packed with simple seasonings and tons of flavor. This easy cabbage recipe is perfect as a healthy side dish or a light main meal.
Servings: 4
Calories: 156kcal
Equipment
- Parchment Paper optional
- Small bowl
- Brush
Ingredients
- 1 large green cabbage or red cabbage
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh parsley chopped, optional, for garnish
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
- Remove any damaged outer leaves from the cabbage. Slice into 3/4-inch thick rounds, keeping the core intact.
- In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper.
- Brush the seasoning mixture over both sides of each cabbage slice.
- Place cabbage steaks in a single layer on the baking sheet.
- Roast for 25–30 minutes, flipping halfway through, until edges are golden and crispy.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
- Air Fryer Method: Preheat air fryer to 375°F. Cook cabbage steaks for 10–15 minutes, flipping halfway through until crispy.
- Optional toppings: grated Parmesan cheese or red pepper flakes for extra flavor.
Nutrition
Calories: 156kcal | Carbohydrates: 15g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 625mg | Potassium: 424mg | Fiber: 6g | Sugar: 7g | Vitamin A: 643IU | Vitamin C: 86mg | Calcium: 100mg | Iron: 2mg