Baked Lemon Sole
Baked Lemon Sole is a simple and delicious dish that's perfect for a quick dinner. The tender and moist fish fillets are seasoned with olive oil, salt, and pepper, and topped with fresh lemon slices for a bright, fresh flavor. This easy recipe is sure to become a family favorite!
Servings: 4 people
Calories: 171kcal
Ingredients
- 1.5 lbs lemon sole fillets
- 3/4 tsp salt
- 1/4 tsp pepper
- 1 lemon sliced
Instructions
- Preheat the oven to 425°F.
- Line a baking sheet with parchment paper.
- Drizzle olive oil over both sides of the lemon sole fillets.
- Season the fillets with salt and pepper on both sides.
- Rub the seasoning into the fish to ensure it's evenly coated.
- Place the seasoned fillets on the prepared baking sheet.
- Top each fillet with fresh lemon slices.
- Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Use an instant-read thermometer to check that the internal temperature of the fish is at least 145°F.
- Serve hot and enjoy!
Notes
- You can customize the seasonings to your taste. Try adding garlic powder, paprika, or fresh herbs.
- If the fish is not fully cooked after 20 minutes, return it to the oven for an additional 5 minutes or until done.
Nutrition
Calories: 171kcal | Carbohydrates: 3g | Protein: 34g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 85mg | Sodium: 525mg | Potassium: 553mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 14mg | Calcium: 25mg | Iron: 1mg