Baked Grouper
Baked grouper is a flavorful and tender fish dish that is easy to prepare. With a perfect blend of olive oil and seasonings, this recipe ensures a delicious meal every time. It's a healthy and simple option for any dinner.
Servings: 4 people
Calories: 276kcal
Ingredients
- 1 large grouper fillet (cut into 4 pieces)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper.
- Drizzle olive oil over the grouper fillets.
- Season the fillets with salt, black pepper, onion powder, garlic powder, and paprika.
- Rub the seasonings and oil evenly over the fish.
- Flip the fillets and repeat the seasoning process on the other side.
- Place the seasoned grouper on the baking sheet.
- Bake in the preheated oven for 20 minutes, or until the internal temperature reaches at least 145°F.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
- The cooking time may vary depending on the thickness of the fish fillets and your oven.
- Always check the internal temperature to ensure the fish is cooked through.
Nutrition
Calories: 276kcal | Carbohydrates: 2g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 702mg | Potassium: 1.119mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 571IU | Vitamin C: 0.1mg | Calcium: 67mg | Iron: 2mg