Keto Salmon Spinach Egg Bake
Print Recipe

Salmon Spinach and Eggs Bake

This salmon, spinach and eggs bake looks so impressive and tastes amazing! This is a WOW brunch dish! Also, it's a perfect keto meal!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Dish
Cuisine: American
Keyword: brunch, egg, salmon, spinach
Cooking Method: Oven
Diet: Gluten-Free, Keto / Low-Carb, Paleo
Servings: 2
Calories: 384kcal
Author: MelanieCooks.com

Equipment

Ingredients

Instructions

  • Preheat the oven to 350F.  
  • Put the spinach, oil and minced garlic into a non-stick 9-inch round baking pan and toss until spinach is coated with oil.  Put salmon fillets on the opposite sides of the pan on top of spinach.  Make 2 wells in the spinach between salmon fillets and crack the eggs into those wells.
  • Put the baking dish in the oven and bake for 20 minutes.  Sprinkle with salt and pepper to taste.

Notes

If using this recipe for meal prep, increase baking time by 5 minutes (or until the eggs are no longer runny in center).
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Nutrition

Calories: 384kcal | Carbohydrates: 3g | Protein: 41g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 257mg | Sodium: 193mg | Potassium: 1289mg | Fiber: 1g | Vitamin A: 6950IU | Vitamin C: 20.4mg | Calcium: 115mg | Iron: 4.1mg