Keto Chicken Thighs Meat Roll
This keto chicken thigh meat roll is amazing! You will be amazed how chicken pieces transform into sliceable meat roll! If you are stuck in a recipe rut, this one is a true breakthrough!
Prep Time5 mins
Cook Time1 hr 30 mins
Total Time1 hr 35 mins
- 2 lbs boneless skinless chicken thighs
- 1/2 tsp garlic powder
- 1 1/2 tsp salt
- 1/4 tsp pepper
Preheat the oven to 350F.
Cut the chicken thighs into 1/2-inch cubes. Sprinkle with salt, pepper and garlic powder and toss until combined.
Put the chicken on a large double-sheet of foil and form the chicken into a log shape. Wrap the foil around the chicken roll as tight as possible.
Put the chicken roll in foil in a baking pan. Put it in the oven on a middle rack and bake for 80 minutes.
Let the roll cool at room temperature for 30 minutes (do not unwrap the foil).
Put the roll in foil in a refrigerator and add something heavy on top (for example, a bag of rice, or a cutting board topped with a heavy jar).
Refrigerate the meat roll overnight.
Unwrap the meat roll the next day. Slice it into 1/2-inch thick slices. Eat cold.
Calories: 180kcal | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 143mg | Sodium: 716mg | Potassium: 370mg | Vitamin A: 35IU | Calcium: 14mg | Iron: 1.2mg