Keto Chicken Thighs Meat Roll
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Keto Chicken Thighs Meat Roll

This keto chicken thigh meat roll is amazing! You will be amazed how chicken pieces transform into sliceable meat roll! If you are stuck in a recipe rut, this one is a true breakthrough!
Prep Time5 mins
Cook Time1 hr 30 mins
Total Time1 hr 35 mins
Course: Main Dish
Cuisine: American
Keyword: chicken
Cooking Method: Oven
Diet: Gluten-Free, Keto / Low-Carb, Paleo
Servings: 6
Calories: 180kcal


  • 2 lbs boneless skinless chicken thighs
  • 1/2 tsp garlic powder
  • 1 1/2 tsp salt
  • 1/4 tsp pepper


  • Preheat the oven to 350F.
  • Cut the chicken thighs into 1/2-inch cubes.  Sprinkle with salt, pepper and garlic powder and toss until combined.
  • Put the chicken on a large double-sheet of foil and form the chicken into a log shape.  Wrap the foil around the chicken roll as tight as possible.
    how to make a meat roll in foil
  • Put the chicken roll in foil in a baking pan.  Put it in the oven on a middle rack and bake for 80 minutes.
    Chicken roll in foil on baking sheet
  • Let the roll cool at room temperature for 30 minutes (do not unwrap the foil).
  • Put the roll in foil in a refrigerator and add something heavy on top (for example, a bag of rice, or a cutting board topped with a heavy jar).
    meat roll press
  • Refrigerate the meat roll overnight.
  • Unwrap the meat roll the next day.  Slice it into 1/2-inch thick slices.  Eat cold.



Calories: 180kcal | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 143mg | Sodium: 716mg | Potassium: 370mg | Vitamin A: 35IU | Calcium: 14mg | Iron: 1.2mg