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Crispy tuna melt wrap cut in half with creamy tuna, corn, and melted cheese filling.
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Tuna Melt Wrap

This Tuna Melt Wrap is a quick and easy lunch that is hot, cheesy, crispy, and full of flavor! Creamy tuna salad is wrapped in a tortilla with melted cheese, then cooked in a skillet until golden brown on the outside. This easy tuna wrap is perfect for a satisfying lunch or simple meal anytime.
Prep Time2 minutes
Cook Time7 minutes
Total Time9 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: easy lunch, hot tuna sandwich, skillet wrap, tuna melt, tuna melt wrap, tuna wrap
Cooking Method: Microwave, Stovetop
Diet: High-Protein, Pescatarian
Servings: 1
Calories: 555kcal
Author: MelanieCooks.com

Ingredients

  • 1 can tuna 5 oz, drained
  • 2 tbsp Greek yogurt
  • 1/2 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1/4 cup corn
  • 1/4 cup red onion diced
  • 1 tbsp dill relish or capers
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/4 cup mozzarella cheese shredded, or cheese of choice
  • 1 large burrito-size tortilla or wrap, at least 10 inches
  • 1 tsp olive oil

Instructions

  • Drain the tuna well and place it in a medium mixing bowl.
  • Add the Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish or capers, garlic powder, and black pepper. Mix until combined.
  • Warm the tortilla in the microwave for 10 to 20 seconds with a damp paper towel over it so it is easier to fold.
  • Place the tortilla on a clean surface, then add the shredded cheese near the bottom of the tortilla, leaving space around the edges.
  • Spoon the tuna mixture on top of the cheese.
  • Fold in the sides of the tortilla, then fold up the bottom and roll it tightly into a wrap.
  • Heat the olive oil in a skillet or grill pan over medium heat, then place the wrap seam side down in the skillet.
  • Cook for 3 to 4 minutes, pressing gently with a spatula, then flip and cook for another 2 to 3 minutes, or until golden brown and the cheese is melted.

Notes

  • Use a large burrito-size tortilla so the tuna filling fits easily and the wrap stays closed.
  • If the tuna mixture seems too dry, add a little more lemon juice or Greek yogurt before wrapping.

Nutrition

Calories: 555kcal | Carbohydrates: 50g | Protein: 49g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 85mg | Sodium: 1250mg | Potassium: 643mg | Fiber: 5g | Sugar: 7g | Vitamin A: 423IU | Vitamin C: 11mg | Calcium: 313mg | Iron: 6mg