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Baked Whole Branzino Fish (Sea Bass)
This roasted whole branzino fish is amazing! So tender and mild in flavor, it just melts in your mouth. Even the fish haters will like this fish! Truly mouthwatering!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Main Dish
Cuisine:
American
Keyword:
fish
Cooking Method:
Oven
Diet:
Gluten-Free, Keto / Low-Carb, Paleo
Servings:
4
servings
Calories:
456
kcal
Author:
MelanieCooks.com
Equipment
Non-Stick Baking Sheet
Parchment Paper
Ingredients
2
whole branzino fish
(Mediterranean sea bass), cleaned
2
lemons
1
tbsp
Italian herb seasoning
2
tsp
salt
1/2
tsp
pepper
Instructions
Preheat the oven to 425F. Line a baking sheet with parchment paper.
Sprinkle branzino fish with salt, pepper and Italian seasoning, including inside the fish cavity.
Put branzino fish on the baking sheet.
Slice 1 lemon and put these lemon slices inside the fish cavity.
Slice another lemon and put these lemon slices on top of the fish.
Put branzino fish in the oven and bake for 30 minutes.
Video
Nutrition
Calories:
456
kcal
|
Carbohydrates:
6
g
|
Protein:
80
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
360
mg
|
Sodium:
1474
mg
|
Potassium:
1242
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
425
IU
|
Vitamin C:
28.6
mg
|
Calcium:
102
mg
|
Iron:
4.6
mg