Pumpkin Whipped Feta
Creamy Pumpkin Whipped Feta is an easy fall appetizer made with feta cheese, Greek yogurt, pumpkin puree, honey, and thyme. This smooth and savory pumpkin feta dip has just the right touch of sweetness and tastes amazing with toasted bread or crackers. Top it with walnuts, fresh thyme, and an extra drizzle of honey for a beautiful appetizer that is perfect for entertaining.
Servings: 6
Calories: 164kcal
Ingredients
- 8 oz block feta cheese drained from brine, about 220 grams
- 1/4 cup plain Greek yogurt
- 1 cup pumpkin puree canned, unsweetened
- 1 tbsp honey to 2 tablespoons
- 1 tsp dried thyme or 2 teaspoons fresh thyme
- 1/8 tsp black pepper freshly ground
- 1 handful walnuts chopped, raw or toasted, optional
- 1/4 tsp fresh thyme for topping
- 1 drizzle honey for topping
Instructions
- Add the feta cheese and Greek yogurt to a food processor and blend for a few minutes until smooth, stopping to scrape down the sides with a spatula as needed.
- Add the pumpkin puree, honey, thyme, and black pepper. Blend again until completely combined and creamy.
- Transfer the pumpkin whipped feta to a covered container and refrigerate for 30 to 60 minutes to chill and firm up.
- Spoon the chilled whipped feta into a large serving bowl.
- Top with chopped walnuts, fresh thyme, and a drizzle of honey.
Notes
- For the smoothest texture, use a block of feta stored in brine instead of pre-crumbled feta.
- Chill the dip for at least 30 minutes before serving so it has a thicker, creamier consistency.
Nutrition
Calories: 164kcal | Carbohydrates: 9g | Protein: 7g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 436mg | Potassium: 146mg | Fiber: 2g | Sugar: 5g | Vitamin A: 6526IU | Vitamin C: 2mg | Calcium: 215mg | Iron: 1mg