Irish Vegetarian Stew
This Irish Vegetarian Stew is warm, hearty, and packed with tender vegetables in a rich savory broth. It is the perfect meatless comfort food for a cozy family dinner, especially on a chilly day. Potatoes, carrots, green beans, peas, and herbs come together in one pot for an easy vegetarian stew that tastes homemade and satisfying.
Servings: 4
Calories: 210kcal
Ingredients
- 1 tbsp olive oil
- 1 large onion chopped
- 2 garlic cloves minced
- 3 medium carrots sliced
- 2 medium potatoes diced
- 1 cup green beans chopped
- 1 cup peas fresh or frozen
- 1 bell pepper diced
- 4 cups vegetable broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley chopped
Instructions
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion and garlic, and cook for about 5 minutes, stirring often, until softened.
- Add the carrots and potatoes, stir, and cook for another 5 minutes.
- Add the green beans, peas, bell pepper, vegetable broth, tomato paste, soy sauce, thyme, rosemary, salt, and pepper.
- Stir everything together and bring the stew to a boil.
- Reduce the heat to low, cover the pot, and simmer for 30 to 40 minutes.
- Stir occasionally and cook until the potatoes and carrots are tender.
- Ladle into bowls and sprinkle with fresh parsley before serving.
Notes
- For a thicker stew, mash a few of the cooked potatoes against the side of the pot and stir them back into the broth.
- This stew is great for meal prep because the flavors get even better after sitting in the refrigerator overnight.
Nutrition
Calories: 210kcal | Carbohydrates: 39g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1850mg | Potassium: 915mg | Fiber: 8g | Sugar: 11g | Vitamin A: 9785IU | Vitamin C: 86mg | Calcium: 69mg | Iron: 3mg