Ham and Cheese Egg Cups

Ham and cheese egg cup with baked egg, melted cheese, and seasoned ham.

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Ham and Cheese Egg Cups are a simple way to turn eggs, ham, and cheese into a satisfying breakfast. Each muffin cup is lined with savory ham, filled with mozzarella and an egg, then baked until the whites are set and the cheese is melted. They are perfect for meal prep, family breakfasts, or a protein-packed start to the day.

Prep Time5

Cook Time18

Total Time23

Course: Breakfast

Cuisine: American

Keyword: breakfast egg cups, egg muffins, ham and cheese egg cups, ham egg cups, low-carb breakfast, meal prep breakfast

Cooking Method: Oven

Diet: Gluten-Free, Low Carb

Servings:

Calories: 145kcal

Author: MelanieCooks.com

Ingredients

12 slices deli ham
12 eggs large
1/2 cup mozzarella cheese
1/4 tsp salt
1/4 tsp black pepper
2 tbsp green onions chopped

Instructions

Preheat the oven to 375°F and lightly grease a 12-cup muffin tin with cooking spray.
Place one slice of ham into each muffin cup, pressing it gently into the bottom and sides.
Divide the mozzarella cheese evenly among the ham cups.
Crack one egg into each cup over the cheese.
Sprinkle evenly with salt and black pepper, then bake for 15–18 minutes.
Top with chopped green onions and serve.

Notes

Bake less for softer yolks.
Refrigerate leftovers for up to 1 week.

Nutrition