Blueberry Overnight Oats

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Blueberry Overnight Oats

These Blueberry Overnight Oats are the perfect make-ahead breakfast for busy mornings. Creamy oats, sweet blueberries, and a touch of maple syrup come together for a refreshing and satisfying meal. Just prep them ahead, chill overnight, and wake up to a delicious breakfast ready to enjoy.

Prep Time10

Cook Time5

Chill time3

Total Time3 15

Course: Breakfast, Snack

Cuisine: American

Keyword: blueberry overnight oats, healthy breakfast, make-ahead breakfast, meal prep oats, no cook oats

Cooking Method: No-Cook, Stovetop

Diet: Gluten-Free (use certified gluten-free oats), Vegetarian

Servings:

Calories: 502kcal

Author: MelanieCooks.com

Ingredients

2 cups blueberries fresh or frozen
2 tbsp maple syrup
2 cups rolled oats old-fashioned
4 tbsp chia seeds
3 cups milk or water
4 tbsp maple syrup
1 cup Greek yogurt vanilla or blueberry yogurt
2 tsp vanilla extract
1/8 tsp salt
1 cup blueberries optional for topping

Instructions

Add 2 cups blueberries and 2 tablespoons maple syrup to a small saucepan.
Cook over medium heat for 1 minute until berries soften and release juices. Lightly mash if desired, then let cool.
In a large bowl, combine oats, chia seeds, milk or water, maple syrup, yogurt, vanilla extract, and salt.
Stir until fully combined.
Cover the bowl and refrigerate for at least 3 hours or overnight.
Spoon the blueberry mixture into jars or bowls.
Top with the chilled oat mixture and optional fresh blueberries.
Serve cold or enjoy slightly warmed.

Notes

Add extra chia seeds if you like a thicker texture.
Great for meal prep and stays fresh in the refrigerator for several days.

Nutrition