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Air fryer basket filled with cooked Trader Joe’s Butternut Squash Zig-Zags, freshly crisped and ready to serve as a healthy alternative to fries.
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Air Fryer Trader Joe’s Butternut Squash Zig-Zags Fries

These Air Fryer Butternut Squash Zig-Zags from Trader Joe’s are a healthy and delicious alternative to traditional fries! Crispy on the outside and tender on the inside, they’re seasoned simply with salt and pepper and cooked to perfection in the air fryer. This quick and easy recipe is perfect for a nutritious snack or side dish, ready in just 15 minutes with minimal prep.
Cook Time15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer butternut squash, air fryer veggies, healthy fries, low calorie fries, trader joe’s zig zags
Cooking Method: Air Fryer
Diet: Gluten-Free, low-calorie, Vegan
Servings: 2
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 package Trader Joe’s Butternut Squash Zig-Zags
  • Drizzle of olive oil optional
  • Salt to taste
  • Pepper to taste

Instructions

  • Open the package of Trader Joe’s Butternut Squash Zig-Zags.
  • Place them in a bowl and drizzle lightly with olive oil (optional).
  • Season with salt and pepper, then toss to coat evenly.
  • Place in the air fryer basket in a single layer.
  • Air fry at 390°F for 15 minutes.
  • Halfway through cooking (around 7–8 minutes), remove the basket and shake it to cook evenly.
  • Once done, check for tenderness. If needed, cook for a few more minutes.
  • Remove from the air fryer and enjoy hot!

Notes

  • If you can’t find the zig-zags at Trader Joe’s, simply cut a butternut squash into fry shapes and cook the same way.