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5 from 1 vote

Baked Whole Spaghetti Squash

No need to cut tough raw squash - you can bake it whole! It's so much easier to cut spaghetti squash after it's cooked and soft instead of struggling with it uncooked!
Prep Time1 minute
Cook Time50 minutes
Resting Time10 minutes
Total Time1 hour 1 minute
Course: Vegetable
Cuisine: American
Keyword: spaghetti squash
Cooking Method: Oven
Servings: 4
Calories: 75kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 1 Spaghetti squash

Instructions

  • First pre-heat the oven to 425F. Place parchment paper on a baking sheet.
  • Use a sharp knife to carefully stab the spaghetti squash a few times.
  • Place squash on the sheet pan and put in the oven for 50 minutes,
  • When done, take it out and let cool for at least 10 minutes.
  • Then cut the squash in half lengthwise. Scoop out the seeds.
  • Then, using a fork, shred the inside of the squash into a serving bowl.
  • Add on desired seasonings such as salt, pepper, parmesan cheese, and butter.
  • Serve and enjoy!

Video

Notes

See all my recipes for side dishes here!

Nutrition

Calories: 75kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 41mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg