Best Ever Cauliflower Fried Rice Recipe
Prep time
Cook time
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This cauliflower fried rice recipe is amazing! It tastes like a real fried rice, you won't believe it! Fried rice that's actually good for you - YES!
Recipe type: Side Dish
Cuisine: American
Serves: 4 servings
  • 1 head cauliflower, cut into florets
  • 1 tbsp oil
  • 2 eggs
  • 2 tbsp soy sauce
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 carrot, shredded
  • ¼ tsp pepper
  1. Make cauliflower rice: put cauliflower in a food processor fitted with a shredder blade and process until completely shredded.
  2. Heat the oil in a large non-stick frying pan over medium-high heat. Add chopped onion, bell pepper and carrot and cook, stirring occasionally, for 5 minutes.
  3. Add cauliflower rice, soy sauce and pepper and mix until combined.
  4. With a spatula, make a well in the middle of the frying pan and add 2 eggs to that space. Mix the eggs with the cauliflower rice mixture and cook, stirring constantly, for 3 minutes, or until the eggs and cauliflower are cooked through.
Recipe by Melanie Cooks at