Posts Tagged ‘ vegetarian ’

Bean And Cilantro Wrap Recipe

February 24, 2009
By Melanie Mendelson
Bean And Cilantro Wrap Recipe

This vegetarian wraps recipe is very quick, very healthy and very fresh tasting! Ingredients for these vegetarian wraps: 1 can of beans, drained and rinsed 1/2 bunch cilantro, chopped 1/2 cup plain yogurt 2 large flour tortillas Directions for the vegetarian bean and cilantro wraps: Mix beans, cilantro and yogurt.   Put half of the...

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Spinach Salad With Orange And Avocado

November 30, 2008
By Melanie Mendelson
Spinach Salad With Orange And Avocado

Ingredients: Baby Spinach Leaves Orange Segments (from a can) Avocado, sliced Olive Oil Lemon Juice or Vinegar Directions: Make the dressing by mixing oil and lemon juice (2:1 ratio). Put the orange segments and avocado pieces on a bed of spinach.  Pour the dressing over it and toss to combine.

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Vegetarian Fried Rice Recipe

May 14, 2008
By Melanie Mendelson
Vegetarian Fried Rice Recipe

Ingredients: 2 cups of cooked rice 1 shredded carrot 2 cups of chopped vegetables 1 egg 2 tbsp soy sauce 2 tbsp oil Directions: Heat 1 tbsp of oil in a non-stick frying pan over medium-high heat.  Add the shredded carrot and chopped vegetables.  Cook, stirring periodically, for 5 minutes or until tender. Add another...

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Potato Pancakes (Latkes) Recipe

May 3, 2008
By Melanie Mendelson
Potato Pancakes (Latkes) Recipe

Ingredients: 6 medium potatoes 1 onion 2 eggs 4 tbsp flour 1 tsp salt 1/4 tsp pepper Oil for frying Directions: Shred the potatoes using the food processor (shredder disk).  Put shredded potatoes in the colander in the sink, and squeeze out as much liquid as you can. Grate the onion.  Mix potatoes, onion,...

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