Here’s a super-easy 3-ingredient main dish recipe that’s a snap to make!

Ingredients:

Ground Beef
Flour Tortillas (burrito size)
Shredded cheese

Directions:

Cook ground beef in a non-stick frying pan for 5 minutes, or until cooked through (no longer pink).  Remove cooked ground beef from the frying pan into a bowl.

Put flour tortilla on a frying pan.  Sprinkle shredded cheese on 1/2 of the tortilla.  Add some ground beef on top of the cheese.  Top the ground beef with another layer of shredded cheese.  Fold the empty half of the tortilla over the cheese, so the tortilla is folded in half.

The cheese on both sides “glues” the ground beef to the tortilla, so the whole thing doesn’t fall apart :)

Cook the filled tortilla over medium-high heat for 3 minutes (or until golden-brown), then flip with a spatula and cook on the other side for 3 minutes or until done.

Make more beef quesadillas until you run out of the filling.

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Chicken Fajitas Ingredients:

Cooked chicken meat
Onion
Avocado
Flour tortillas

Directions how to make chicken fajitas:

1. Thinly slice cooked chicken (I use the slicing blade of the food processor, so it only takes a few seconds to create very thin chicken slices).

Here’s the picture I took of sliced chicken breast for the fajitas:

2. Mash the avocado with a fork, and add salt to taste.

3. Thinly slice the onion (you can use the food processor again).

4. Warm the tortillas in the microwave

5. Assemble the chicken fajitas by putting chicken, onion and avocado in the tortilla.  Fold the tortilla and eat!

Also see: guacamole recipe

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This vegetarian wraps recipe is very quick, very healthy and very fresh tasting!

Ingredients for these vegetarian wraps:

1 can of beans, drained and rinsed
1/2 bunch cilantro, chopped
1/2 cup plain yogurt
2 large flour tortillas

Directions for the vegetarian bean and cilantro wraps:

Mix beans, cilantro and yogurt.   Put half of the mixture on one tortilla and the other half on the other.  Wrap the tortillas around the filling to make 2 wraps.

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For each quesadilla:

1 flour tortilla
A large handful of shredded cheese
1 tsp of oil

Heat oil in a non-stick frying pan over medium-high heat.  Put the cheese on the tortilla, then fold the tortilla in half (so the cheese is inside) and put folded tortilla on the frying pan.

After 2 minutes, flip the quesadilla and cook the other side for another 2 minutes.  Remove from heat and serve.  Enjoy!

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