Ingredients:

1 small can of tuna, drained
1 hard-boiled egg
1/4 cup mayo
Salt and pepper to taste
4 slices of bread
Lettuce leaves

Directions:

1. Make a tuna salad

Mash the hard-boiled egg with a fork.  Add the tuna and mix with egg.  Add the mayo and stir to combine.  Add salt and pepper to taste.

2. Assemble the sandwiches

Divide the tuna salad into 2 equal parts.  Spread the tuna salad on 2 bread slices.  Top with lettuce leaves.  Top with 2 remaining bread slices.

Makes 2 sandwiches

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Tags: fish, main dish, one dish meal, sandwich, seafood, tuna

Ingredients:

1 lb salmon fillets
1 egg
1 onion, minced
2 tbsp flour
3/4 tsp salt
1/4 tsp pepper
1 tbsp oil

Directions:

Grind the salmon in the food processor.  Mix with minced onion, egg, flour, salt and pepper until combined.

Heat some oil in the non-stick frying pan over medium-high heat.  Form the salmon mixture into patties and put on a frying pan.  Cook for 7 minutes, then flip the patties and cook for another 7 minutes (until cooked through).

Serve with cocktail sauce (a.k.a “shrimp sauce”) for dipping.

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Tags: fish, main dish, salmon, seafood

Ingredients:

Cooked White Rice
Crab Meat (imitation or real)
Cucumber, cut into long thin slices
Mashed Avocado
Nori (seaweed wrap, found in the ethnic isle)

Step 1:

Spread the rice on the nori.  Leave one end of the nori (1 inch strip) uncovered.  The layer of rice should be thin, so the nori shows through.  Put the avocado, cucumber and crab on the nori as illustrated on the picture below:

Step 2:

Moisten the uncovered strip of the nori with some water (just use your finger dipped in the water).  Roll into a tight roll.  Start rolling from the side that contains the filling (the opposite side to the uncovered strip).   The moistuned uncovered strip should act as a “tape” that holds the roll together.  Put the roll on the plate so the seam is on the bottom of the roll.

Step 3:

Cut the big roll into pieces.

Enjoy with some wasabi and ginger! :)

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Tags: appetizer, avocado, japanese food, rice, rolls, seafood, sushi