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	<title>Melanie Cooks &#187; salad</title>
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	<link>http://www.melaniecooks.com</link>
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		<title>Tomatoes, Avocado and Cilantro Salad Recipe</title>
		<link>http://www.melaniecooks.com/tomatoes-avocado-and-cilantro-salad-recipe/503/</link>
		<comments>http://www.melaniecooks.com/tomatoes-avocado-and-cilantro-salad-recipe/503/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:59:32 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.melaniecooks.com/?p=503</guid>
		<description><![CDATA[I created this salad when I had avocado in my fridge, but was tired of guacamole :) Salad Ingredients: Tomatoes Avocado Cilantro Olive Oil Lime Juice Directions For Making The Salad: Chop the tomatoes.  Peel and chop the avocado.  Chop the cilantro. Whisk together olive oil and lime juice (3 parts oil to 1 part juice) to make a salad dressing. Mix tomatoes, avocado, cilantro and dressing.]]></description>
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		<title>Salad With Mache Lettuce (Lamb&#8217;s Lettuce) And Avocado</title>
		<link>http://www.melaniecooks.com/salad-with-mache-lettuce-lambs-lettuce-and-avocado/527/</link>
		<comments>http://www.melaniecooks.com/salad-with-mache-lettuce-lambs-lettuce-and-avocado/527/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 17:38:35 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.melaniecooks.com/?p=527</guid>
		<description><![CDATA[I went to Trader Joe&#8217;s and saw that unusual lettuce sold in packages.  It had tiny cute crisp green leaves.  The name of the lettuce on the package was Mache Lettuce, and the package also noted the lettuce&#8217;s alternate name &#8211; Lamb&#8217;s Lettuce.  The package with lamb&#8217;s lettuce also had an orange sticker that said &#8220;Great With Avocadoes&#8221;.  So I came back from Trader Joe&#8217;s with the mache lamb&#8217;s lettuce and a couple of avocadoes, ready to make a yummy new salad! Here&#8217;s a picture of Trader Joe&#8217;s package of Mache (Lamb&#8217;s) Lettuce: Ingredients For The Salad: Mache (Lamb&#8217;s) Lettuce Avocado Balsamic Vinegar Olive Oil How To Make A Salad Whisk together balsamic vinegar and olive oil to make a dressing (3 parts oil to 1 part vinegar).  In a bowl, toss the mache lettuce with the dressing.  Put the lettuce on a plate. Peel and pit the avocado.  Thinly slice the avocado.  Put the avocado slices on top of the lettuce.]]></description>
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		</item>
		<item>
		<title>Salad With Tomatoes, Cucumbers And Cilantro</title>
		<link>http://www.melaniecooks.com/salad-with-tomatoes-cucumbers-and-cilantro/473/</link>
		<comments>http://www.melaniecooks.com/salad-with-tomatoes-cucumbers-and-cilantro/473/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:00:20 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.melaniecooks.com/?p=473</guid>
		<description><![CDATA[This is a very refreshing and healthy salad! Ingredients For The Salad: Tomatoes Cucumbers Cilantro Oil Vinegar Directions How To Make The Salad: Cut tomatoes and cucumbers into cubes.  Chop cilantro. Make a salad dressing with a ratio of 3 parts of oil to 1 part of vinegar. Mix all ingredients.]]></description>
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		<item>
		<title>Turkey, Avocado And Corn Salad Recipe</title>
		<link>http://www.melaniecooks.com/turkey-avocado-and-corn-salad-recipe/157/</link>
		<comments>http://www.melaniecooks.com/turkey-avocado-and-corn-salad-recipe/157/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:05:07 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[one dish meal]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.melaniecooks.com/?p=157</guid>
		<description><![CDATA[This salad is filling enough to be a main dish! Ingredients: Cubed cooked turkey breast Canned corn, drained Avocado, cubed Lettuce leaves Oil Vinegar Directions: Whisk oil and vinegar (3 parts oil, 2 parts vinegar) to make a dressing. In a large bowl, combine all ingredients.  Toss with dressing to coat. Note: you can also use cubed ham instead of turkey]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spinach Salad With Orange And Avocado</title>
		<link>http://www.melaniecooks.com/spinach-salad-with-orange-and-avocado/105/</link>
		<comments>http://www.melaniecooks.com/spinach-salad-with-orange-and-avocado/105/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 14:32:07 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.melaniecooks.com/?p=105</guid>
		<description><![CDATA[Ingredients: Baby Spinach Leaves Orange Segments (from a can) Avocado, sliced Olive Oil Lemon Juice or Vinegar Directions: Make the dressing by mixing oil and lemon juice (2:1 ratio). Put the orange segments and avocado pieces on a bed of spinach.  Pour the dressing over it and toss to combine.]]></description>
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