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	<title>Melanie Cooks &#187; cilantro</title>
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		<title>Tomatoes, Avocado and Cilantro Salad Recipe</title>
		<link>http://www.melaniecooks.com/tomatoes-avocado-and-cilantro-salad-recipe/503/</link>
		<comments>http://www.melaniecooks.com/tomatoes-avocado-and-cilantro-salad-recipe/503/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:59:32 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[I created this salad when I had avocado in my fridge, but was tired of guacamole :) Salad Ingredients: Tomatoes Avocado Cilantro Olive Oil Lime Juice Directions For Making The Salad: Chop the tomatoes.  Peel and chop the avocado.  Chop the cilantro. Whisk together olive oil and lime juice (3 parts oil to 1 part juice) to make a salad dressing. Mix tomatoes, avocado, cilantro and dressing.]]></description>
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		<title>Salad With Tomatoes, Cucumbers And Cilantro</title>
		<link>http://www.melaniecooks.com/salad-with-tomatoes-cucumbers-and-cilantro/473/</link>
		<comments>http://www.melaniecooks.com/salad-with-tomatoes-cucumbers-and-cilantro/473/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:00:20 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[This is a very refreshing and healthy salad! Ingredients For The Salad: Tomatoes Cucumbers Cilantro Oil Vinegar Directions How To Make The Salad: Cut tomatoes and cucumbers into cubes.  Chop cilantro. Make a salad dressing with a ratio of 3 parts of oil to 1 part of vinegar. Mix all ingredients.]]></description>
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		<title>Bean And Cilantro Wrap Recipe</title>
		<link>http://www.melaniecooks.com/bean-and-cilantro-wrap-recipe/172/</link>
		<comments>http://www.melaniecooks.com/bean-and-cilantro-wrap-recipe/172/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:28:53 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Vegetarian Main Dishes]]></category>
		<category><![CDATA[Wrap Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wrap]]></category>

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		<description><![CDATA[This vegetarian wraps recipe is very quick, very healthy and very fresh tasting! Ingredients for these vegetarian wraps: 1 can of beans, drained and rinsed 1/2 bunch cilantro, chopped 1/2 cup plain yogurt 2 large flour tortillas Directions for the vegetarian bean and cilantro wraps: Mix beans, cilantro and yogurt.   Put half of the mixture on one tortilla and the other half on the other.  Wrap the tortillas around the filling to make 2 wraps.]]></description>
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