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	<title>Melanie Cooks &#187; bell peppers</title>
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		<title>Chicken Fajitas In A Whole Wheat Pita Pocket</title>
		<link>http://www.melaniecooks.com/chicken-fajitas-in-a-whole-wheat-pita-pocket/621/</link>
		<comments>http://www.melaniecooks.com/chicken-fajitas-in-a-whole-wheat-pita-pocket/621/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 18:56:00 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fajitas]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[salsa]]></category>

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		<description><![CDATA[The authentic fajitas are always wrapped in flour tortillas.  Not this version :) This is a spontaneous change from the traditional chicken fajitas recipe &#8211; instead of using a flour tortilla I put the fajita filling in a whole-wheat pita pocket. Ingredients: Chicken breasts, 1 lb 2 bell peppers Salsa, store-bought 1 large avocado Cumin, 1 tsp Chili Powder, 2 tsp 1 tbsp oil 4 whole-wheat pita pockets Directions For Chicken Fajitas In A Pita Pocket: Slice the chicken breasts.  Halve the peppers, scoop out the seeds and discard the seeds.  Slice the bell peppers. Heat the oil in a large non-stick frying pan over high heat.  Add chicken and bell peppers, sprinkle with cumin and chili powder and cook, stirring, for 5 minutes or until the chicken is cooked through (no longer pink in center when the thickest pieces are cut).  Remove from the frying pan. Mash the avocado in a bowl with a fork.  Add salt and pepper to taste. Open the pita pocket and fill it with the chicken and peppers, salsa and mashed avocado.  Enjoy!]]></description>
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		<title>Russian Sweet Bell Peppers And Onions Recipe</title>
		<link>http://www.melaniecooks.com/russian-sweet-bell-peppers-and-onions-recipe/298/</link>
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		<pubDate>Fri, 31 Jul 2009 16:23:54 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Appetizer Recipes]]></category>
		<category><![CDATA[Side Dish Recipes]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[russian food]]></category>

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		<description><![CDATA[This is a Russian recipe of an appetizer made with sauteed bell peppers and onions.  It tastes best when served cold. Ingredients For Russian Sweet Bell Peppers And Onions Recipe: 5 bell peppers 3 onions 3 tbsp oil 1/2 cup ketchup 1 tsp salt 4 tsp sugar 2 tsp garlic powder 1 tbsp vinegar 1 can (14 oz) of chopped tomatoes Directions For Russian Sweet Bell Peppers And Onions Recipe: Slice the onions. Heat the oil in a large non-stick frying pan over medium-high heat.  Add the onions, stir, and cook, stirring periodically, for 5 minutes. While the onions are cooking, slice the bell peppers (cut them in half, scoop out the seeds with a spoon and discard the seeds, then slice the peppers).  Add bell peppers to the frying pan and cook, stirring periodically, for 5 minutes. Mix ketchup, salt, garlic powder, sugar and vinegar and add to the peppers and onions.  Add chopped tomatoes and stir.  Reduce heat to low, cover and simmer for 15 minutes. Serve cold. Pictures Of Russian Sweet Bell Peppers And Onions Recipe:]]></description>
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