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	<title>Melanie Cooks &#187; beef</title>
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		<title>Garlic Beef With Green Peppers Recipe</title>
		<link>http://www.melaniecooks.com/garlic-beef-with-green-peppers-recipe/516/</link>
		<comments>http://www.melaniecooks.com/garlic-beef-with-green-peppers-recipe/516/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:04:49 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[onions]]></category>

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		<description><![CDATA[This garlic beef tastes just like garlic beef from a Chinese restaurant.  Who need the takeout when you can make authentic tasting garlic beef at home :)  This garlic beef recipe is very quick and easy to make.   For a perfect side dish, use the rice cooker to make the rice. Ingredients For Garlic Beef With Green Peppers: 1 lb of beef, chopped 1 onions, chopped 2 green peppers, chopped 1/2 cup bottled teryaki sauce 4 cloves garlic, minced 1/2 tsp ground black pepper 1/8 tsp ground red pepper 2 tbsp oil Directions How To Make Garlic Beef With Green Peppers: Put beef in a bowl and pour teryaki sauce over it.  Toss to coat.  Leave to marinate at room temperature for 20 minutes. Meanwhile, heat 1 tbsp of oil in a large non-stick frying pan.  Add green peppers and onions, and cook, stirring periodically, for 5 minutes, or until peppers cooked through.  Add salt to taste and remove the peppers and onions from the frying pans into a clean bowl and set aside. When the beef is done marinating, heat another 1 tbsp of oil in a large non-stick frying pan.  Add minced garlic and stir for 30 seconds.  [...]]]></description>
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		<title>Korean Barbeque BBQ Beef (Bulgogi) Recipe</title>
		<link>http://www.melaniecooks.com/korean-barbeque-bbq-beef-bulgogi-recipe/396/</link>
		<comments>http://www.melaniecooks.com/korean-barbeque-bbq-beef-bulgogi-recipe/396/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:38:22 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[korean food]]></category>

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		<description><![CDATA[This recipe for Bulgogi (Korean Barbequed Beef) has an authentic taste, and is really easy to make! Ingredients For Korean BBQ Beef Recipe: 2 lb beef, thinly sliced 1/2 cup soy sauce 3 tbsp sugar 2 tbsp sesame oil 1/4 tsp pepper 5 garlic cloves, minced 1 large red onion, sliced 1 tbsp vegetable oil Directions For Korean Barbeque Beef Recipe: Make the sauce for korean BBQ beef: mix soy sauce, sugar, sesame oil, pepper and minced garlic.  Microwave the sauce for 30 seconds, then stir to dissolve the sugar. Put the sliced beef and chopped onion in a bowl and pour sauce over it.  Leave to marinate for 20 minutes at room temperature. Heat the 1 tbsp of oil in a large non-stick frying pan over medium-high heat.  Add beef and onion, and stir-fry for 5 minutes or until cooked through. Serve Korean BBQ Beef over white rice. Tip: for this recipe, I buy the cut of beef labeled &#8220;sandwich steak&#8221;.  It&#8217;s very thin large slices of beef.  Buying sandwich steak makes slicing really easy &#8211; you just slice in into strips, and then slice the strips the other way into more pieces.]]></description>
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		<title>Beef Enchiladas Recipe</title>
		<link>http://www.melaniecooks.com/beef-enchiladas-recipe/378/</link>
		<comments>http://www.melaniecooks.com/beef-enchiladas-recipe/378/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:17:27 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Wrap Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[one dish meal]]></category>

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		<description><![CDATA[This beef enchiladas recipe tastes very authentic, and goes really well with guacamole! Ingredients For Beef Enchiladas Recipe: 10 corn tortillas 1 lb ground beef 1 onion, chopped 4 garlic cloves, minced 1 can (8 oz) tomato sauce 1 bunch of cilantro (leaves chopped, stems discarded) 1 package (8 oz) shredded cheddar cheese 1 tbsp chili powder 1 tsp cumin 1 tbsp oil Salt and pepper to taste Directions How To Make Beef Enchiladas: Heat the oil in a non-stick frying pan over medium-high heat.  Add chopped onion and cook, stirring periodically, for 5 minutes.  Add ground beef, sprinkle with chili powder and cumin, and stir to combine. Cook, stirring periodically, for 7 minutes, or until cooked through (no longer pink). Add garlic and 1/2 of the can of the tomato sauce.  Stir and cook for 3 minutes. Turn off the heat.  Add chopped cilantro and 1/2 cup of shredded cheese, and stir to combine.   Add salt and pepper to taste. The filling for the beef enchiladas is ready. Add water to the remaining tomato sauce in a can so the can is full, and stir with a spoon.   Pour 1/4 of the tomato sauce and water mixture on the [...]]]></description>
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