FREE Weekly Meal Plan (Week 19)

FREE Weekly Menu Plan (Week 19) – Easy Recipes And Dinner Ideas

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FREE Weekly Menu Plan - Week 19 Recipes And Dinner Ideas

Hello hello!  The new FREE weekly meal plan is here!  Never wonder what to cook for dinner with Melanie’s FREE weekly meal plans!   Here are this week’s recipes:

  • One-Pan Roasted Chicken And Potatoes
  • Easy Taco Salad
  • Personal Portobello Pizzas
  • Salmon Avocado Wraps
  • Healthy Baked Chicken Nuggets

And the featured dessert for this week is homemade green tea ice cream (no ice cream machine is needed to make this)!

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Monday Dinner Idea – One-Pan Roasted Chicken And Potatoes

One Pan Roasted Chicken With Potatoes Recipe

This easy one-pan recipe is a classic – what could be more traditional than roasted chicken and potatoes!  Chicken and potatoes are baked together on one baking sheet, and potatoes soak up all the delicious chicken juices!

Recipe link: One-Pan Roasted Chicken And Potatoes

Tuesday Dinner Idea: Easy Taco Salad

How To Make Taco Salad

This Tuesday is a Taco Tuesday and we’ll be serving this amazing taco salad! This yummy taco salad is served in a crunchy tortilla bowl – great presentation and it tastes so delicious!

Recipe Link: Easy Taco Salad Recipe

Wednesday Dinner Idea: Personal Portobello Pizzas

Low-Carb Gluten-Free Portobello Pizza Recipe

Pizza without carbs?  Yes! Pizza without gluten? Yes!  This portobello pizzas are low-carb and gluten-free, and they taste amazing!  Large portobello mushroom caps are used for the pizza crust, making unique personal pizzas!

Recipe link: Personal Portobello Pizza Recipe

Thursday Dinner Idea: Smoked Salmon Avocado Wraps

Smoked Salmon And Avocado Tortilla Rollups

These avocado salmon wraps make the easiest dinner recipe ever!  No need to cook anything, and making the wraps takes just 5 minutes from start to finish!  Smoked salmon and avocado taste great together, you are going to love it!

Recipe link: Smoked Salmon Avocado Wraps Recipe

Friday Dinner Idea: Healthy Baked Chicken Nuggets

How To Make Baked Chicken Nuggets

Healthy chicken nuggets?  Absolutely!  Anything can be healthy if you make it yourself at home!  These chicken nuggets are baked in the oven, yet they are still crispy and delicious!  The secret?  Panko crumbs crust!

Recipe Link: Healthy Baked Chicken Nuggets Recipe

Dessert Of The Week – Homemade Green Tea Ice Cream

No Churn Green Tea Matcha Ice Cream Recipe

Yes, you can make ice cream at home without owning an ice cream maker!  With the no-churn ice cream recipe all you need is your freezer! This recipe makes amazing green tea ice cream – just like in a Japanese restaurant!

Recipe link: Homemade Green Tea Ice Cream Recipe

Weekly Meal Plan Shopping List

One-Pan Roasted Chicken With Potatoes

  • 2 lbs chicken legs and/or thighs
  • 2 lbs potatoes
  • 2 tbsp chicken seasoning mix

Easy Taco Salad

  • 4 8-inch flour tortillas
  • 2 tbsp olive oil
  • 1 lb ground turkey
  • 1 tbsp Taco seasoning
  • 2 onions, sliced
  • 1 can corn, drained
  • 1 cup salsa, prepared
  • 2 avocados
  • ½ lime
  • 1 package (5 oz) lettuce

Personal Portobello Pizzas

  • 1 container (8 oz) fresh mozzarella
  • 4 large portobello mushroom caps
  • 1 package (8 oz) cherry tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 small bunch fresh basil leaves

Smoked Salmon Avocado Wraps

  • 4 flour tortillas
  • 2 avocados
  • 1 package (4 oz) smoked salmon
  • 1 small onion, sliced
  • ¼ lime

Healthy Baked Chicken Nuggets

  • 1 lb boneless skinless chicken breast
  • 1 cup Panko bread crumbs
  • 1 egg
  • ¾ tsp salt

Homemade Green Tea Ice Cream

  • 1½ tbsp matcha green tea powder
  • 1 cup heavy cream
  • ⅓ cup sweetened condensed milk
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