Free Easy Weekly Meal Plan - Week 23 Recipes And Dinner Ideas | MelanieCooks.com

Free Easy Weekly Family Meal Plan – Week 23 Recipes And Dinner Ideas

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Free Easy Weekly Meal Plan - Week 23 Recipes And Dinner Ideas | MelanieCooks.com

Welcome to week 23 of Melanie’s FREE weekly easy meal plans – bringing you yummy easy recipes and printable weekly shopping list to make your life easier!  Here’s what we’ll be cooking this week:

  • Crispy Breaded Turkey Cutlets
  • Easy Shrimp Fried Rice
  • Mexican Veggie Burrito Bowl Salad
  • Baked Italian Sausage With Vegetables
  • Spicy Chicken Stir-Fry

And for dessert we are having 2-Ingredient Coconut Macaroons – yay!

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Monday Dinner Idea: Crispy Breaded Turkey Cutlets

How To Make Breaded Turkey Cutlets

These yummy golden-brown turkey cutlets are breaded in Panko crumbs, making the crispiest crust ever!  Gently pan-fried in a little oil, these mouthwatering turkey cutlets are amazing served with mashed potatoes or green salad!

Recipe link: Crispy Breaded Pan-Fried Turkey Cutlets Recipe

Tuesday Dinner Idea: Easy Shrimp Fried Rice

How To Make Shrimp Fried Rice

Chinese takeout?  No, you are going to make it yourself!  This shrimp fried recipe is super easy!  We are using frozen shrimp and a bag of frozen veggies – anyone can make this!  This homemade shrimp fried rice is better than takeout, and healthier too!

Recipe link: Easy Shrimp Fried Rice Recipe

Wednesday Dinner Idea: Mexican Veggie Burrito Bowl Salad

How To Make Chipotle Burrito Bowl Salad

Chipotle anyone?  Make Chipotle-style veggie burrito bowl at home!  This Mexican veggie burrito bowl salad is filling, healthy and delicious!  Brown rice, black beans, peppers, onions, corn, avocado and salsa – mmmm!  Eating healthy is easy when you have this deliciousness waiting for you!

Recipe link: Mexican Veggie Burrito Bowl Salad

Thursday Dinner Idea: Baked Italian Sausage With Vegetables

Oven Baked Italian Sausage

This super easy recipe needs only three ingredients – Italian sausage, peppers and onions!  Stick them in the oven and the oven does all the work – take it out of the oven and dinner is ready!  Every busy cook needs this recipe – deliciousness without any work!

Recipe link: Baked Italian Sausage With Vegetables Recipe

Friday Dinner Idea: Spicy Chicken Vegetable Stir Fry

How To Make Spicy Chicken Vegetable Stirfry

This mouthwatering chicken veggie stir fry with made with a homemade spice mix!  Such deep spicy flavor, and it smells amazing!  Too busy to make your own spice mix?  Just use any packaged chicken seasoning!

Recipe link: Spicy Chicken Vegetable Stir Fry Recipe

Weekly Dessert Idea: 2-Ingredient Gluten-Free Coconut Macaroons

How To Make Coconut Macaroons

Just two ingredients?  Yeah!  You don’t need a long ingredient list to make amazing desserts!  You’ll be amazed what tastiness can result from just two simple ingredients!  These coconut macaroons are so yummy, plus they are gluten-free! Take a peak at the recipe or shopping list to see what those ingredients are 🙂

Recipe link: Easy 2-Ingredient Coconut Macaroons Recipe

Weekly Meal Plan Shopping List

Breaded Turkey Cutlets Recipe

  • 1 lb turkey cutlets
  • 1 egg
  • 1 cup Panko bread crumbs
  • 4 tbsp oil

Shrimp Fried Rice Recipe

  • 4 cups of cooked white rice
  • 1 lb of frozen cooked tail-off shrimp
  • 1 bag (8 oz) of frozen stir-fry vegetables
  • 3 tbsp oil
  • 3 tbsp soy sauce
  • 1 egg

Mexican Veggie Burrito Bowl Salad

  • 2 cups brown rice (or you can use white)
  • 1 can (14 oz) black beans
  • 1 onion, sliced
  • 2 green peppers
  • 1 can corn
  • 2 avocados
  • ½ lime
  • 1 jar (8 oz) salsa
  • 2 cups lettuce (optional)
  • 1 tbsp oil

Baked Italian Sausage With Vegetables Recipe

  • 1 lb Italian sausage links
  • 2 bell peppers
  • 1 onion

Spicy Chicken Vegetable Stir Fry

  • 1 lb skinless boneless chicken breasts
  • 1 large red onion
  • 2 bell peppers
  • 1 tbsp oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • 1 tsp salt
  • ½ tsp onion powder
  • ½ tsp oregano
  • ½ tsp ground red pepper
  • ½ tsp ground black pepper

Easy 2-Ingredient Coconut Macaroons Recipe

  • 1 package (14 oz) sweetened coconut flakes
  • 7 oz sweetened condensed milk
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