Free Easy Weekly Family Meal Plan – Week 23 Recipes And Dinner Ideas

Welcome to week 23 of Melanie’s FREE weekly easy meal plans – bringing you yummy easy recipes and printable weekly shopping list to make your life easier!  Here’s what we’ll be cooking this week:

• Crispy Breaded Turkey Cutlets
• Easy Shrimp Fried Rice
• Mexican Veggie Burrito Bowl Salad
• Baked Italian Sausage With Vegetables
• Spicy Chicken Stir-Fry

And for dessert we are having 2-Ingredient Coconut Macaroons – yay!

Monday Dinner Idea: Crispy Breaded Turkey Cutlets

These yummy golden-brown turkey cutlets are breaded in Panko crumbs, making the crispiest crust ever!  Gently pan-fried in a little oil, these mouthwatering turkey cutlets are amazing served with mashed potatoes or green salad!

Recipe link: Crispy Breaded Pan-Fried Turkey Cutlets Recipe

Tuesday Dinner Idea: Easy Shrimp Fried Rice

Chinese takeout?  No, you are going to make it yourself!  This shrimp fried recipe is super easy!  We are using frozen shrimp and a bag of frozen veggies – anyone can make this!  This homemade shrimp fried rice is better than takeout, and healthier too!

Recipe link: Easy Shrimp Fried Rice Recipe

Wednesday Dinner Idea: Mexican Veggie Burrito Bowl Salad

Chipotle anyone?  Make Chipotle-style veggie burrito bowl at home!  This Mexican veggie burrito bowl salad is filling, healthy and delicious!  Brown rice, black beans, peppers, onions, corn, avocado and salsa – mmmm!  Eating healthy is easy when you have this deliciousness waiting for you!

Recipe link: Mexican Veggie Burrito Bowl Salad

Thursday Dinner Idea: Baked Italian Sausage With Vegetables

This super easy recipe needs only three ingredients – Italian sausage, peppers and onions!  Stick them in the oven and the oven does all the work – take it out of the oven and dinner is ready!  Every busy cook needs this recipe – deliciousness without any work!

Recipe link: Baked Italian Sausage With Vegetables Recipe

Friday Dinner Idea: Spicy Chicken Vegetable Stir Fry

This mouthwatering chicken veggie stir fry with made with a homemade spice mix!  Such deep spicy flavor, and it smells amazing!  Too busy to make your own spice mix?  Just use any packaged chicken seasoning!

Recipe link: Spicy Chicken Vegetable Stir Fry Recipe

Weekly Dessert Idea: 2-Ingredient Gluten-Free Coconut Macaroons

Just two ingredients?  Yeah!  You don’t need a long ingredient list to make amazing desserts!  You’ll be amazed what tastiness can result from just two simple ingredients!  These coconut macaroons are so yummy, plus they are gluten-free! Take a peak at the recipe or shopping list to see what those ingredients are :)

Recipe link: Easy 2-Ingredient Coconut Macaroons Recipe

Weekly Meal Plan Shopping List

Breaded Turkey Cutlets Recipe

• 1 lb turkey cutlets
• 1 egg
• 1 cup Panko bread crumbs
• 4 tbsp oil

Shrimp Fried Rice Recipe

• 4 cups of cooked white rice
• 1 lb of frozen cooked tail-off shrimp
• 1 bag (8 oz) of frozen stir-fry vegetables
• 3 tbsp oil
• 3 tbsp soy sauce
• 1 egg

Mexican Veggie Burrito Bowl Salad

• 2 cups brown rice (or you can use white)
• 1 can (14 oz) black beans
• 1 onion, sliced
• 2 green peppers
• 1 can corn
• 2 avocados
• ½ lime
• 1 jar (8 oz) salsa
• 2 cups lettuce (optional)
• 1 tbsp oil

Baked Italian Sausage With Vegetables Recipe

• 1 lb Italian sausage links
• 2 bell peppers
• 1 onion

Spicy Chicken Vegetable Stir Fry

• 1 lb skinless boneless chicken breasts
• 1 large red onion
• 2 bell peppers
• 1 tbsp oil
• 1 tsp paprika
• ½ tsp garlic powder
• 1 tsp salt
• ½ tsp onion powder
• ½ tsp oregano
• ½ tsp ground red pepper
• ½ tsp ground black pepper

Easy 2-Ingredient Coconut Macaroons Recipe

• 1 package (14 oz) sweetened coconut flakes
• 7 oz sweetened condensed milk