FREE Weekly Meal Plans - Week 18 Menu

FREE Weekly Meal Plan – Week 18 Recipes And Dinner Ideas

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FREE Weekly Meal Plans - Week 18 Menu

New weekly recipes and meal ideas are here!  Never wonder what to cook for dinner with Melanie’s FREE weekly meal planning!   Here are this week’s recipes:

  • Grilled Honey-Lemon Chicken Kabobs
  • Tuna Avocado Wraps
  • Pasta Alfredo
  • Baked Crispy Breaded Fish
  • Chicken Teriyaki

And the sweet treat for this week is the homemade blueberry syrup – just 3 ingredients, made with real blueberries, and so amazing over pancakes or ice cream!

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Monday Dinner Idea – Grilled Honey Lemon Marinated Chicken Kabobs

How To Make Grilled Honey Lemon Chicken Shish Kabobs

This amazing honey lemon chicken marinade permeates the chicken and makes it so juicy and flavorful! Marinated chicken pieces threaded on a skewer and grilled – what a perfect meal!

Recipe link: Grilled Honey Lemon Marinated Chicken Kabobs Recipe

Tuesday Dinner Idea – Tuna Avocado Wraps

How To Make Low-Carb Tuna Avocado Wraps

This healthy and yummy tuna salad recipe uses mashed avocado instead of mayo, and it tastes amazing!  Tuna, avocado, tomato, celery and onion are mixed together and wrapped in a tortilla, making a perfect low-carb meal!

Recipe link: Healthy Tuna Avocado No Mayo Wraps

Wednesday Dinner Idea – Pasta With Homemade Alfredo Sauce

How To Make Alfredo Sauce From Scratch

Homemade Alfredo sauce is very easy to make!  Once you’ve tried the homemade Alfredo sauce, you’ll never want to taste the one from the can! So creamy, so tasty – pasta Alfredo is a true comfort food!

Recipe link: Homemade Alfredo Pasta Recipe

Thursday Dinner Idea – Chicken Teriyaki

How To Make Chicken Teriyaki

This homemade chicken teriyaki tastes exactly like the one from a Japanese restaurant!  This chicken Teriyaki is super-easy to make at home – you are going to love it!  Serve over steamed rice – delicious!

Recipe link: Chicken Teriyaki Recipe

Friday Dinner Idea – Baked Crispy Breaded Fish

How To Make Baked Breaded Fish Without Frying

Did you think the “crispy breaded” always means it’s greasy and fried in oil?  Think again!  This clever breaded fish recipe is baked in the oven, while remaining browned and crispy!  There is a secret ingredient in the recipe that makes it work – check out the recipe to find out what it is 🙂

Recipe Link: Baked Crispy Breaded Fish Recipe

Sweet Treat Of The Week – Homemade Blueberry Syrup

How To Make Blueberry Syrup

Forget about the high-fructose corn syrup from the bottle!  This homemade blueberry syrup is all natural and made with real blueberries, your whole family is going to absolutely love it!  Very easy to make and so delicious!  Try it on the pancakes or over ice cream!

Recipe Link: Easy Blueberry Syrup Recipe

Meal Plan Shopping List

Grilled Honey-Lemon Chicken Kabobs

  • ⅓ cup vegetable oil
  • ⅓ cup honey
  • ⅓ cup soy sauce
  • 2 garlic cloves
  • ¼ tsp ground pepper
  • 1 lemon, squeezed
  • 2 lbs boneless skinless chicken breasts or thighs

Tuna Avocado Wraps

  • 2 cans (5 oz each) chunk light tuna in water
  • 2 ripe avocados
  • ¼ lemon
  • 2 stalks celery
  • 1 small onion
  • 2 small tomatoes
  • 4 flour tortillas (regular, whole-wheat or low-carb)

Pasta With Alfredo Sauce

  • ¼ cup butter (1/2 stick)
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 1½ cups grated Parmesan cheese (freshly grated or shredded, not powdered)
  • 1 lb pasta

Chicken Teriyaki

  • 1 lb skinless boneless chicken breast or chicken thighs
  • ¼ cup soy sauce
  • ¼ cup mirin
  • ¼ cup brown sugar
  • 2 tbsp white vinegar
  • 1 tbsp oil
  • ½ tbsp cornstarch

Baked Crispy Breaded Fish

  • 1 lb fish fillets
  • 1 tbsp mayo
  • 1 cup dry bread crumbs

Homemade Blueberry Syrup

  • 1 cup blueberries (fresh or frozen)
  • 1 cup sugar
  • 1 cup water
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