FREE Weekly Family Meal Plan (Week 15 Menu)

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Monday Dinner Idea: Italian Chicken Parmesan

This Italian classic is always a favorite!  Breaded chicken baked with tomato sauce and cheese – so good!  Follow this easy foolproof recipe for chicken Parmesan, and your homemade chicken parm will turn out just as good as in your favorite Italian restaurant!

Recipe Link: Italian Chicken Parmesan Recipe

Tuesday Dinner Idea: Shrimp Fried Rice

Fried rice is so delicious and so easy to make!  This easy recipe uses frozen shrimp and frozen veggies.  All you need to do is stir-fry everything with rice, egg and soy sauce, and your yummy fried rice is ready!

Recipe Link: Shrimp Fried Rice Recipe

Wednesday Dinner Idea: Cheese Quesadillas

Cheese quesadillas is one of those rare recipes that is ready in 5 minutes from start to finish.  Add some shredded cheese to the tortilla, fold it and pan fry for a minute on each side until the cheese is melted.  Crispy tortilla, melted cheese – so good!  Kids love these quesadillas too!

Recipe Link: Cheese Quesadillas Recipe

Thursday Dinner Idea: Cajun Blackened Spicy Salmon

This delicious salmon is rubbed with a homemade Cajun spice mix, then pan fried in butter until blackened.  All these spices give this salmon such a unique flavor, you are going to love it!  For a shortcut, you can use prepared Cajun spice mix – super easy!

Recipe Link: Cajun Blackened Spicy Salmon Recipe

Friday Dinner Idea: Chinese Garlic Beef With Green Peppers

This garlic beef with green pepper tastes so yummy and is super easy to make!  2 Chinese recipes this week (garlic beef and shrimp fried rice) – soon you’ll put the local Chinese restaurant out of business :)

Recipe Link: Chinese Garlic Beef Recipe

Dessert Of The Week: Easy Plum Pie

Fresh sliced plums baked with a delicious dough make such a light refreshing tasty pie!  This easy plum pie will disappear in seconds!

Recipe Link: Easy Plum Pie Recipe

Meal Plan Shopping List

Italian Chicken Parmesan

• 4 boneless skinless chicken breasts
• 2 eggs
• 1 cup grated Parmesan cheese
• ½ cup flour
• 2 cups Panko breadcrumbs
• 2 tbsp oil
• 8 oz mozzarella cheese
• 16 oz pasta sauce

Shrimp Fried Rice

• 4 cups of cooked white rice
• 1 lb of frozen cooked tail-off shrimp
• 1 bag (8 oz) of frozen stir-fry vegetables
• 3 tbsp oil
• 3 tbsp soy sauce
• 1 egg

Cheese Quesadillas

• 8 8-inch flour tortillas
• 1 package (8 oz) shredded cheese
• 1 tbsp of oil

Cajun Blackened Salmon

• 1 tbsp paprika
• 1 tbsp salt
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 1 tsp cayenne pepper
• 1 tsp black pepper
• 1 tsp thyme
• 1 tsp oregano
• 1 tsp sage
• 2 lbs salmon fillets
• 4 tbsp (1/2 stick) butter

Chinese Garlic Beef With Peppers

• 1 lb of beef
• 1 onions
• 2 green peppers
• 1/2 cup bottled teryaki sauce
• 4 cloves garlic
• 1/2 tsp ground black pepper
• 1/8 tsp ground red pepper
• 2 tbsp oil

Easy Plum Pie

• 8 medium plums
• 2 cups flour
• 3/4 cup sugar
• 1 1/2 sticks (12 tbsp) butter
• 1 egg