FREE Weekly Easy Meal Plan - Week 32 Recipes

FREE Weekly Easy Meal Plan – Week 32 Recipes

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FREE Weekly Easy Meal Plan - Week 32 Recipes

Happy Meal Plan Monday!  Week 32 of easy weekly meal plans is here – always free and full of delicious ideas on what you can cook for dinner!  Here’s this week’s menu:

  • Mexican Chicken Tortilla Soup (Slow Cooker)
  • Stuffed Zucchini Boats With Ground Meat
  • Japanese Soba Noodle Bowls (Vegan)
  • Stuffed Cabbage Rolls
  • Turkey Meatloaf

And for dessert we are having an amazing homemade Pumpkin Cheesecake – yum yum yum!  Real easy, even if you never made cheesecake before you just gotta try it – you can’t go wrong with this recipe and it’s sooo good!

Monday Dinner Idea: Mexican Chicken Tortilla Soup

Crockpot Mexican Chicken Tortilla Soup

Recipe link: Easy Chicken Tortilla Soup Recipe

Tuesday Dinner Idea: Stuffed Baked Zucchini Boats With Ground Meat

Low-Carb Stuffed Baked Zucchini Boats

Recipe link: Stuffed Zucchini Boats Recipe

Wednesday Dinner Idea: Japanese Vegan Soba Noodle Bowl Salad

Japanese Soba Noodle Bowl - Vegan and Gluten-Free

Recipe link: Vegan Soba Noodle Bowl Recipe

Thursday Dinner Idea: Russian Stuffed Cabbage Rolls

Golubtsy Stuffed Cabbage Rolls Recipe

Recipe link: Stuffed Cabbage Rolls Recipe

Friday Dinner Idea: Healthy Turkey Meatloaf

how to make turkey meatloaf

Recipe link: Healthy Turkey Meatloaf Recipe

Weekly Dessert Idea: Easy Pumpkin Cheesecake

homemade pumpkin cheesecake recipe

Recipe link: Homemade Pumpkin Cheesecake Recipe

Meal Plan Weekly Shopping List

Mexican Chicken Tortilla Soup

  • 2 lbs boneless skinless chicken breast
  • 1 package (32 oz) chicken broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 bag (14 oz) frozen corn
  • 2 jars (15 oz each) medium salsa (or use spicy salsa if you like it hot)
Optional Toppings:
  • 2 avocados
  • 8 corn tortillas
  • 8 tbsp sour cream
  • 4 oz shredded cheese

Stuffed Zucchini Boats

  • 4 medium zucchini
  • 1 lb lean ground beef
  • 1 tbsp oil
  • 1 can (8 oz) tomato sauce
  • 2 garlic cloves, minced
  • 1 tsp salt
  • ½ tsp pepper
  • 1 package (8 oz) shredded cheddar cheese

Vegan Soba Noodle Bowl

  • 1 package (8 oz) Soba noodles
  • 1 package (8 oz) frozen shelled edamame
  • 1 package (8 oz) mushrooms
  • 2 carrots, shredded
  • ½ head red cabbage, shredded
  • 2 tbsp soy sauce
  • 2 tbsp extra-virgin olive oil
  • 1 lime, squeezed
  • ½ tsp ground black pepper

Stuffed Cabbage Rolls

  • 1 cup of white rice
  • 1 head of cabbage
  • 1 chopped onion
  • 1 lb ground beef
  • 1 egg
  • 1 tsp salt
  • ¼ tsp pepper
  • 2 can (14 oz each) tomato sauce

Turkey Meatloaf

  • 2 lbs lean ground turkey
  • 1 onion, grated
  • 2 slices of bread
  • 1 tbsp Worcestershire sauce
  • 1¼ tsp salt
  • ¼ tsp pepper
  • ½ cup ketchup

Pumpkin Cheesecake

  • 1 3/4 cups graham cracker crumbs
  • 3 tbsp sugar
  • 1/2 tsp cinnamon
  • 1 stick (1/2 cup) butter
  • 3 packages (8 oz each) cream cheese
  • 1 can (15 oz) pumpkin puree
  • 4 eggs
  • 1/4 cup sour cream
  • 1 1/2 cup sugar
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2 tbsp flour
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