Free Weekly Meal Plan – Week 29 Easy Recipes & Dinner Ideas

It’s Meal Plan MONDAY today, and another week of delicious FREE weekly meal plans is here!  You’ll be all set with this super easy and tasty meal plan – no need to wonder what’s for dinner! Here are this week’s recipes:

• Easy Chicken Parmesan
• Mango Fish Tacos
• 5 Ingredient Spinach Lasagna
• Chicken Vegetable Lo-Mein
• Mongolian Beef

And this week’s dessert is ice cream with roasted figs and hazelnuts – really easy to make and so delicious!

Monday Dinner Idea: Easy Chicken Parmesan

This recipe makes a perfect Italian Chicken Parmesan at home with very little effort!  This chicken is a crowd-pleaser – it’s a delicious universal favorite!

Recipe link: Easy Chicken Parmesan Recipe

Tuesday Dinner Idea: Mango Fish Tacos

It’s Taco Tuesday!  This delicious fish tacos are filled with seasoned salmon and homemade mango salsa!  So healthy and tasty – you’ll love them!

Recipe link: Mango Fish Tacos Recipe

Wednesday Dinner Idea: Easy Spinach Lasagna

This is a super-easy spinach lasagna recipe – it’s made with no-boil lasagna noodles and uses just 5 ingredients!  Quickly assemble the lasagna (won’t take longer than 10 minutes) and just put it in the oven – the oven will do all the work!  Then take this amazing lasagna out of the oven and enjoy this deliciousness!

Recipe link: Easy 5-Ingredient Spinach Lasagna Recipe

Thursday Dinner Idea: Chicken Vegetable Lo-Mein

This easy healthy dish is made with lean chicken breast, vegetables and noodles.  This yummy one-dish meal is very easy to make and tastes so good!

Recipe link: Chicken Vegetable Lo-Mein Noodles Recipe

Friday Dinner Idea: Homemade Mongolian Beef

This homemade Mongolian Beef tastes exactly like the one from a Chinese restaurant!  So much healthier than Chinese takeout too!

Recipe link: Mongolian Beef Recipe

Weekly Dessert Idea: Ice Cream With Roasted Figs

Now is the fresh fig season, and it’s a perfect recipe to use them!  If you never tried roasted figs, they are so easy to make and so yummy!  If your store doesn’t sell figs, try making this recipe with peaches instead of figs – roasted peaches are also super yummy and go great with ice cream!

Recipe link: Ice Cream With Roasted Figs Recipe

Weekly Meal Plan Shopping List

Chicken Parmesan

• 4 boneless skinless chicken breasts
• 2 eggs
• 1 cup grated Parmesan cheese
• ½ cup flour
• 2 cups Panko breadcrumbs
• 2 tbsp oil
• 8 oz mozzarella cheese
• 16 oz pasta sauce

Mango Fish Tacos

• 1 lb fish
• 1 lime
• ½ tbsp oil
• 1 tbsp taco seasoning
• 8 8-inch flour tortillas
• 2 mangoes
• 1 small onion
• 1 bell pepper
• 1 jalapeno pepper

Spinach Lasagna

• 15 no-boil lasagna noodles
• 1 package (5 oz) fresh baby spinach
• 1 package (15 oz) ricotta cheese
• 1 package (8 oz) shredded mozzarella cheese
• 1 jar (24 oz) pasta sauce

Chicken Vegetable Lo-Mein

• 12 oz Chinese Lo Mein or Chow Mein noodles (or spaghetti)
• 1 lb skinless boneless chicken breast, cut into small pieces
• 1 onion, chopped
• 1 lb vegetables, chopped (I used asparagus)
• 3 garlic cloves, minced
• 3 tbsp soy sauce
• 3 tbsp vegetable oil
• 1 lime

Mongolian Beef

• 1 lb beef flank steak or top round
• ¼ cup cornstarch
• 1 bunch green onions
• 3 garlic cloves, peeled
• 1 piece of fresh ginger (1/2-inch size)
• ¼ cup soy sauce
• ¼ cup water
• ⅓ cup dark brown sugar
• 2 tbsp vegetable oil

Ice Cream With Roasted Figs

• 2 tbs. sugar
• ½ tsp ground cinnamon
• ½ tsp ground ginger
• ⅛ tsp ground cloves
• 8 ripe fresh figs
• 1⅓ cups vanilla ice cream
• ¼ cup blanched hazelnuts, toasted, coarsely chopped