FREE Easy Weekly Meal Plan

FREE Weekly Easy Meal Plan – Yummy Recipes For Week 36

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FREE Easy Weekly Meal Plan - these meal plans are life-changing! | MelanieCooks.com

Welcome to the Meal Plan Monday over here at Melanie Cooks!  Today is the Week 36 from when I started this free meal planning resource!  Here are this week’s yummy recipes:

  • Chicken Pasta Salad
  • Mexican Salsa Fish
  • Soba Noodle Bowl
  • Baked Chicken Nuggets
  • Filet Mignon Steak

And for dessert we are having Coconut Macaroons – these little wonder cookies are gluten-free and only have 2 ingredients!

Enjoy, and have a delicious week!

Monday Dinner Idea: Chicken Pasta Salad

How To Make Chicken Pasta Salad

Forget about side salads – this pasta salad is a main dish!  Big chunks of chicken, nutritious veggies, colorful deliciousness – this pasta salad will surely fill you up!

Recipe link: Easy Chicken Pasta Salad Recipe

Tuesday Dinner Idea: Mexican Salsa Fish

How To Make Baked Salsa Fish

This Mexican salsa fish is super easy to make and uses just 2 ingredients!  Can you guess what those ingredients are?  Yes, chicken is the 1st ingredient and salsa is second 🙂  Just slather the fish with salsa, bake in the oven and dinner is served!

Recipe link: Easy Baked Salsa Fish Recipe

Wednesday Dinner Idea: Vegan Soba Noodle Bowl

Japanese Soba Noodle Bowl - Vegan and Gluten-Free

This healthy noodle bowl salad is vegan, but has tons of protein to satisfy the heartiest appetite!  Mushrooms and edamame are very filling, you’ll love this colorful nutritious noodle bowl!

Recipe link: Soba Noodle Bowl Recipe

Thursday Dinner Idea: Baked Chicken Nuggets

How To Make Baked Chicken Nuggets

Healthy chicken nuggets?  Absolutely!  This chicken nuggets are baked in the oven instead of frying in fat!  These oven baked chicken nuggets are crispy, delicious and actually good for you!

Recipe link: Baked Chicken Nuggets Recipe

Friday Dinner Idea: Filet Mignon Steak

how to cook filet mignon

No need to shell out big bucks in a restaurant for a steak dinner!  Just get a filet mignon at the grocery store and cook it to perfection at home at a fraction of the restaurant price!

Recipe link: Filet Mignon Steak Recipe

Weekly Dessert Idea: 2-Ingredient Coconut Macaroons

2-Ingredient Coconut Macaroons - Yummy Gluten-Free Cookie Recipe!

These coconut macaroons are made with just 2 ingredients – coconut and sweetened condensed milk!  Super easy to make, and gluten-free too!

Recipe link: Coconut Macaroons Recipe

Weekly Meal Plan Shopping List

Chicken Pasta Salad

  • 1 lb rotini pasta
  • 1 store-bought rotisserie chicken
  • 1 pint cherry tomatoes
  • 1 large seedless cucumber
  • 1 bell pepper
  • 1 small red onion
  • ½ bottle (8 oz) Italian dressing

Mexican Salsa Fish

  • 2 lbs fish fillets
  • 1 jar (15 oz) salsa

Soba Noodle Bowl

  • 1 package (8 oz) Soba noodles
  • 1 package (8 oz) frozen shelled edamame, thawed
  • 1 package (8 oz) mushrooms, sliced
  • 2 carrots, shredded
  • ½ head red cabbage, shredded
  • 2 tbsp soy sauce
  • 2 tbsp extra-virgin olive oil
  • 1 lime, squeezed
  • ½ tsp ground black pepper

Baked Chicken Nuggets

  • 1 lb boneless skinless chicken breast
  • 1 cup Panko bread crumbs
  • 1 egg
  • ¾ tsp salt

Filet Mignon Steak

  • 2 lbs filet mignon steak
  • 1 tbsp oil

Coconut Macaroons

  • 1 package (14 oz) sweetened coconut flakes
  • 7 oz sweetened condensed milk
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