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	<title>Melanie Cooks &#187; Wrap Recipes</title>
	<atom:link href="http://www.melaniecooks.com/category/wraps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.melaniecooks.com</link>
	<description>Welcome To Melanie's Kitchen - Real Food For Real People!</description>
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		<title>Beef Enchiladas Recipe</title>
		<link>http://www.melaniecooks.com/beef-enchiladas-recipe/378/</link>
		<comments>http://www.melaniecooks.com/beef-enchiladas-recipe/378/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:17:27 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Wrap Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[one dish meal]]></category>

		<guid isPermaLink="false">http://www.melaniecooks.com/?p=378</guid>
		<description><![CDATA[
This beef enchiladas recipe tastes very authentic, and goes really well with guacamole!
Ingredients For Beef Enchiladas Recipe:
10 corn tortillas
1 lb ground beef
1 onion, chopped
4 garlic cloves, minced
1 can (8 oz) tomato sauce
1 bunch of cilantro (leaves chopped, stems discarded)
1 package (8 oz) shredded cheddar cheese
1 tbsp chili powder
1 tsp cumin
1 tbsp oil
Salt and pepper to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-379" title="beef-enchiladas" src="http://www.melaniecooks.com/wp-content/uploads/2009/08/beef-enchiladas.jpg" alt="beef-enchiladas" width="400" height="303" /></p>
<p>This beef enchiladas recipe tastes very authentic, and goes really well with <a href="http://www.melaniecooks.com/guacamole-recipe/6/">guacamole</a>!</p>
<p><strong>Ingredients For Beef Enchiladas Recipe:</strong></p>
<p>10 corn tortillas<br />
1 lb ground beef<br />
1 onion, chopped<br />
4 garlic cloves, minced<br />
1 can (8 oz) tomato sauce<br />
1 bunch of cilantro (leaves chopped, stems discarded)<br />
1 package (8 oz) shredded cheddar cheese<br />
1 tbsp chili powder<br />
1 tsp cumin<br />
1 tbsp oil<br />
Salt and pepper to taste</p>
<p><strong>Directions How To Make Beef Enchiladas:</strong></p>
<p>Heat the oil in a non-stick frying pan over medium-high heat.  Add chopped onion and cook, stirring periodically, for 5 minutes.  Add ground beef, sprinkle with chili powder and cumin, and stir to combine. Cook, stirring periodically, for 7 minutes, or until cooked through (no longer pink).</p>
<p>Add garlic and 1/2 of the can of the tomato sauce.  Stir and cook for 3 minutes.</p>
<p>Turn off the heat.  Add chopped cilantro and 1/2 cup of shredded cheese, and stir to combine.   Add salt and pepper to taste. The filling for the beef enchiladas is ready.</p>
<p>Add water to the remaining tomato sauce in a can so the can is full, and stir with a spoon.   Pour 1/4 of the tomato sauce and water mixture on the bottom of the 8&#215;12 baking dish, and spread so it covers the bottom of the dish.</p>
<p>Heat the corn tortillas in the microwave: 3 at a time, for 30 seconds.  After you heat the first 3 tortillas, assemble 3 enchiladas, then heat 3 more tortillas, etc.</p>
<p>To assemble the enchilada, put a heaping tablespoon of the beef filling on top of the tortilla, then roll the tortilla into a roll.  Put on a baking dish seam side down.  Put all assembled enchiladas in that baking dish next to each other.</p>
<p>Pour the remaining tomato sauce (that was mixed with water) on top of the enchiladas.  Sprinkle with the remaining shredded cheese.  Bake at 375 F for 30 minutes.</p>
<small><b>Bookmark at:</b><br /><a href="http://www.stumbleupon.com/submit?url=http://www.melaniecooks.com/beef-enchiladas-recipe/378/&amp;title=Beef+Enchiladas+Recipe" title="Add to StumbleUpon"><strong>StumbleUpon</strong></a> | <a href="http://www.digg.com/submit?url=http://www.melaniecooks.com/beef-enchiladas-recipe/378/&amp;phase=2" title="Add to Digg"><strong>Digg</strong></a> | <a href="http://del.icio.us/post?url=http://www.melaniecooks.com/beef-enchiladas-recipe/378/&amp;title=Beef+Enchiladas+Recipe" title="Add to Del.icio.us"><strong>Del.icio.us</strong></a> | <a href="http://www.facebook.com/sharer.php?u=http://www.melaniecooks.com/beef-enchiladas-recipe/378/" title="Add to Facebook"><strong>Facebook</strong></a> | <a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://www.melaniecooks.com/beef-enchiladas-recipe/378/&amp;t=Beef+Enchiladas+Recipe" title="Add to Yahoo! MyWeb"><strong>Yahoo! MyWeb</strong></a> | <a href="http://www.google.com/bookmarks/mark?op=edit&output=popup&bkmk=http://www.melaniecooks.com/beef-enchiladas-recipe/378/&amp;t=Beef+Enchiladas+Recipe" title="Add to Google"><strong>Google</strong></a></small><BR><BR><p align="left"><a class="tt" href="http://twitter.com/home/?status=Beef+Enchiladas+Recipe+http://84prp.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.melaniecooks.com/wp-content/plugins/tweet-this/icons/tt-twitter-micro1.png" alt="[Post to Twitter]" border="0" /></a> <a class="tt" href="http://twitter.com/home/?status=Beef+Enchiladas+Recipe+http://84prp.th8.us" title="Post to Twitter">Tweet This Post</a>&nbsp; </p>]]></content:encoded>
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		<title>Chicken Fajitas Recipe</title>
		<link>http://www.melaniecooks.com/chicken-fajitas-recipe/271/</link>
		<comments>http://www.melaniecooks.com/chicken-fajitas-recipe/271/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 18:05:45 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Wrap Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[using leftovers]]></category>

		<guid isPermaLink="false">http://www.melaniecooks.com/?p=271</guid>
		<description><![CDATA[
Chicken Fajitas Ingredients:
Cooked chicken meat
Onion
Avocado
Flour tortillas
Directions how to make chicken fajitas:
1. Thinly slice cooked chicken (I use the slicing blade of the food processor, so it only takes a few seconds to create very thin chicken slices).
Here&#8217;s the picture I took of sliced chicken breast for the fajitas:

2. Mash the avocado with a fork, and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-272" title="chicken fajitas pictures" src="http://www.melaniecooks.com/wp-content/uploads/2009/07/chicken-fajitas.jpg" alt="chicken fajitas pictures" width="450" height="426" /></p>
<p><strong>Chicken Fajitas Ingredients:</strong></p>
<p>Cooked chicken meat<br />
Onion<br />
Avocado<br />
Flour tortillas</p>
<p><strong>Directions how to make chicken fajitas:</strong></p>
<p>1. Thinly slice cooked chicken (I use the slicing blade of the food processor, so it only takes a few seconds to create very thin chicken slices).</p>
<p>Here&#8217;s the picture I took of sliced chicken breast for the fajitas:</p>
<p><img class="alignnone size-full wp-image-274" title="chicken-fajitas-sliced-chicken picture - thinly sliced with the food processor" src="http://www.melaniecooks.com/wp-content/uploads/2009/07/chicken-fajitas-sliced-chicken1.jpg" alt="chicken-fajitas-sliced-chicken picture - thinly sliced with the food processor" width="300" height="298" /></p>
<p>2. Mash the avocado with a fork, and add salt to taste.</p>
<p>3. Thinly slice the onion (you can use the food processor again).</p>
<p>4. Warm the tortillas in the microwave</p>
<p>5. Assemble the chicken fajitas by putting chicken, onion and avocado in the tortilla.  Fold the tortilla and eat!</p>
<p>Also see: <a href="http://www.melaniecooks.com/guacamole-recipe/6/">guacamole recipe</a></p>
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		</item>
		<item>
		<title>Bean And Cilantro Wrap Recipe</title>
		<link>http://www.melaniecooks.com/bean-and-cilantro-wrap-recipe/172/</link>
		<comments>http://www.melaniecooks.com/bean-and-cilantro-wrap-recipe/172/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:28:53 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Vegetarian Main Dishes]]></category>
		<category><![CDATA[Wrap Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://www.melaniecooks.com/?p=172</guid>
		<description><![CDATA[
This vegetarian wraps recipe is very quick, very healthy and very fresh tasting!
Ingredients for these vegetarian wraps:
1 can of beans, drained and rinsed
1/2 bunch cilantro, chopped
1/2 cup plain yogurt
2 large flour tortillas
Directions for the vegetarian bean and cilantro wraps:
Mix beans, cilantro and yogurt.   Put half of the mixture on one tortilla and the other half [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-173" title="picture of very yummy bean and cilantro vegetarian wraps" src="http://www.melaniecooks.com/wp-content/uploads/2009/02/bean-cilantro-wraps.jpg" alt="picture of very yummy bean and cilantro vegetarian wraps" width="400" height="264" /></p>
<p>This vegetarian wraps recipe is very quick, very healthy and very fresh tasting!</p>
<p><strong>Ingredients for these vegetarian wraps:</strong></p>
<p>1 can of beans, drained and rinsed<br />
1/2 bunch cilantro, chopped<br />
1/2 cup plain yogurt<br />
2 large flour tortillas</p>
<p><strong>Directions for the vegetarian bean and cilantro wraps:</strong></p>
<p>Mix beans, cilantro and yogurt.   Put half of the mixture on one tortilla and the other half on the other.  Wrap the tortillas around the filling to make 2 wraps.</p>
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