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	<title>Melanie Cooks &#187; Wrap Recipes</title>
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		<title>Beef Enchiladas Recipe</title>
		<link>http://www.melaniecooks.com/beef-enchiladas-recipe/378/</link>
		<comments>http://www.melaniecooks.com/beef-enchiladas-recipe/378/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:17:27 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Wrap Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[one dish meal]]></category>

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		<description><![CDATA[This beef enchiladas recipe tastes very authentic, and goes really well with guacamole! Ingredients For Beef Enchiladas Recipe: 10 corn tortillas 1 lb ground beef 1 onion, chopped 4 garlic cloves, minced 1 can (8 oz) tomato sauce 1 bunch of cilantro (leaves chopped, stems discarded) 1 package (8 oz) shredded cheddar cheese 1 tbsp chili powder 1 tsp cumin 1 tbsp oil Salt and pepper to taste Directions How To Make Beef Enchiladas: Heat the oil in a non-stick frying pan over medium-high heat.  Add chopped onion and cook, stirring periodically, for 5 minutes.  Add ground beef, sprinkle with chili powder and cumin, and stir to combine. Cook, stirring periodically, for 7 minutes, or until cooked through (no longer pink). Add garlic and 1/2 of the can of the tomato sauce.  Stir and cook for 3 minutes. Turn off the heat.  Add chopped cilantro and 1/2 cup of shredded cheese, and stir to combine.   Add salt and pepper to taste. The filling for the beef enchiladas is ready. Add water to the remaining tomato sauce in a can so the can is full, and stir with a spoon.   Pour 1/4 of the tomato sauce and water mixture on the [...]]]></description>
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		<title>Chicken Fajitas Recipe</title>
		<link>http://www.melaniecooks.com/chicken-fajitas-recipe/271/</link>
		<comments>http://www.melaniecooks.com/chicken-fajitas-recipe/271/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 18:05:45 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Wrap Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[using leftovers]]></category>

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		<description><![CDATA[Chicken Fajitas Ingredients: Cooked chicken meat Onion Avocado Flour tortillas Directions how to make chicken fajitas: 1. Thinly slice cooked chicken (I use the slicing blade of the food processor, so it only takes a few seconds to create very thin chicken slices). Here&#8217;s the picture I took of sliced chicken breast for the fajitas: 2. Mash the avocado with a fork, and add salt to taste. 3. Thinly slice the onion (you can use the food processor again). 4. Warm the tortillas in the microwave 5. Assemble the chicken fajitas by putting chicken, onion and avocado in the tortilla.  Fold the tortilla and eat! Also see: guacamole recipe]]></description>
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		<title>Bean And Cilantro Wrap Recipe</title>
		<link>http://www.melaniecooks.com/bean-and-cilantro-wrap-recipe/172/</link>
		<comments>http://www.melaniecooks.com/bean-and-cilantro-wrap-recipe/172/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:28:53 +0000</pubDate>
		<dc:creator>Melanie Mendelson</dc:creator>
				<category><![CDATA[Vegetarian Main Dishes]]></category>
		<category><![CDATA[Wrap Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wrap]]></category>

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		<description><![CDATA[This vegetarian wraps recipe is very quick, very healthy and very fresh tasting! Ingredients for these vegetarian wraps: 1 can of beans, drained and rinsed 1/2 bunch cilantro, chopped 1/2 cup plain yogurt 2 large flour tortillas Directions for the vegetarian bean and cilantro wraps: Mix beans, cilantro and yogurt.   Put half of the mixture on one tortilla and the other half on the other.  Wrap the tortillas around the filling to make 2 wraps.]]></description>
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